The Best Workout Apps for Women in 2026: Tried and Tested

It has a massive library with celebrity trainers (think Gabrielle Union). It’s great for variety—dance, cardio, strength. Just keep in mind it is “Freemium.” The workouts are free, but if you want meal plans or offline downloads, you’ll need the Pro version. You can pedal with friends remotely or join paced group rides led by virtual ride leaders. A hunky AI coach can also spit out a workout program after you feed him some basic data. Premade workouts can be as short as five minutes or as long as several hours.

FREE TRIAL, No credit card needed.

Whether you’re looking for structured workout programs, real-time feedback, or a bit of inspiration for the new year, we’ve done the heavy lifting to bring you the apps worth downloading. You can customize your nutrition plan to your liking, choosing from a standard diet (no allergies or restrictions), keto or vegetarian. Although there isn’t an official vegan option, if you select the vegetarian option, you can exclude foods like honey, milk and eggs to make your plan vegan-friendly. Similarly to WeightWatchers, StrongHer has a point system for the foods in your nutrition plan. Every food is assigned a number of points based on its calories, fat and protein.

Team Crews Control

So many different teams and coaches to go with your style, you can’t go wrong. ✅ Structured Workouts ✅ Coached Sessions ✅ Workout from home ✅ Flexibility ✅ Accountability. Having coached workout sessions delivered every Sunday evening for the upcoming week is a lifesaver! Knowing my week is already planned allows me to stay focused and on track with my fitness goals.

Day Split Workout – The Complete Guide (

I found this particularly helpful since most workout apps have fixed routines, and often you don’t have the right equipment to complete them. Every exercise is paired with a video and description if you’re unsure how to execute specific movements. Lately, I’ve been loving the Gut Health Series, a collection that goes beyond workouts to include nutritional videos and pilates classes focused on core strength and digestion. I’ve also been liking the Hour Glass Method, which leans into strength training in a way that’s approachable but still sculpts your body. The programming of this series is pretty smart — progressively adding more weight without it feeling overwhelming or punishing.

GET STRONGER

EvolveYou tops our roundup of the best workout apps for women. This app offers a holistic approach to fitness that also caters to specific needs and goals. It offers a diverse range of expertly crafted workouts, from strength training to cardio to endurance. What sets EvolveYou apart from similar workout apps for women is its personalized workouts based on skill level. Our CNET fitness experts have put together this list of the best workout apps for women based on how well each app supports sustainable movement, mental health and motivation.

Plus & Peak Subscription

It’s not hard to see why this workout app is a fan favorite; it offers over 30 programs — all designed to fit multiple workout preferences and achieve different results. Some of the most notable plans include at-home workouts, gym training plans, post-pregnancy programs and zero-equipment workouts. Even when you finish a program, there are so many other options to explore that it’s doubtful you’ll ever get bored with a routine. And like any other well-designed fitness app, Sweat strives to provide you with a personal trainer 24/7 right in the palm of your hand, along with a nutrition plan to help you reach your goals. This app allows you to customize your fitness plan to the point that it feels like the program was created by your own personal trainer.

The MWH Method aims to help you sculpt long, lean lines by practicing controlled, low-impact movements. At the beginning of each practice, you’re prompted to set an intention for your workout. The idea behind the method is to work toward a stronger body and build a better relationship with yourself. The Sweat App was founded by Kayla Itsines, an Australian fitness guru who gained popularity on social media with her High Intensity with Kayla (formerly known as BBG) e-books back in 2015.

Use Hevy on the desktop and get a big screen view of your routines, exercise progress, and see your friend’s workouts!

As a fitness enthusiast hitting the gym consistently for the past 16 years, I’ve tried numerous workout programs and apps. Still, I always find myself coming back to this one. As someone who has been working out consistently over the past 16 years, I saw the transition from workout tapes to DVDs to apps. I’ve gone through all phases, and can tell you that while most will promise transformation, only a few will actually deliver. Between gamified streaks and trainers shouting motivational quotes through my earbuds, I’ve deleted more workout apps than I’ve kept.

Fueling and Exploring: Nutrition & Outdoor Activity

As soon as you’ve created an account you can download the app to your phone via App Store and Google Play. Choose the subscription that works best for you. Consistency beats extremes, keep going this summer with our limited time offer. It’s an audio drama where you are the main character in a zombie apocalypse. When the zombies get close, you have to run faster.

The audio-guided runs here are a game-changer. Whether it’s your first mile or your marathon training, having a coach in your ear makes a huge difference. Like NTC, it’s “True Free.” Highly recommended if you need a little mental boost while you run. It’s the cleanest tracker out there—no fluff, just sets and reps. The free version limits how many custom routines you can save, which is fine for beginners, though power users might find it a bit tight.

If you’re the type who likes data, JEFIT is your new best friend. It replaces that crumpled paper notebook. It’s perfect if you already know what to do but just need to track your reps, sets, and weight. The free version has ads, but the logging features are fully unlocked.

• What sets EvolveYou apart from similar workout apps for women is its personalized workouts based on skill level.
• And like any other well-designed fitness app, Sweat strives to provide you with a personal trainer 24/7 right in the palm of your hand, along with a nutrition plan to help you reach your goals.
• Each plan includes warm-ups, cool-downs, and step-by-step exercise videos to ensure proper form.
• You want an app where you can document your progress.
• The subtle movements and prolonged repetition will have your muscles burning.
• The Ladder app is built specifically for progressive strength training, with in-ear coaching, video demonstrations and precise pacing built-in.

If Adriene cooing that a pose is “yummy” makes you cringe, you can also give Jessamyn Stanley or Yoga with Tim a shot. I also enjoy Cosmic Kids Yoga with my children on weekend afternoons. For more tips, check out our story on Everything You Need for Your Yoga Practice. Backed by certified trainers and over a decade of proven results, delivering real, lasting transformations. If you care about vitamins and minerals, not just calories, use this. The free version gives you way more health data than most competitors.

Best Real Health Coach

The free version is surprisingly generous—it’s like having a coach in your pocket without the hourly rate. Exercise apps are abundant, and narrowing down the list can seem daunting. When selecting the best one for you, consider if it offers the necessary tools to help you reach your goals, such as weight loss, building muscle or simply becoming more active. Make sure that the app you choose offers multiple levels of expertise so that as you get fitter, you can challenge yourself and move on to the next level. The biggest things you’ll want to think about before starting a fitness program are your current fitness level, a realistic and balanced program pace and equipment you have access to. These will all factor into what you’ll see the most success with as you start.

find the perfect plan for you

What I like most about this app is that it’s not limited to only yoga classes. With your membership, you get access to different workout classes like yoga, pilates, strength, barre, sculpt and HIIT along with other wellness practices like stretching, nutrition and self-care. The right fitness app should fit your schedule, workout is mad muscle legit preference and lifestyle. Log your workouts and track your progress on Hevy app while being part of an amazing community of 12+ million gym athletes. With Ladder you’ll know exactly what workout to do, with a daily workout plan that’s programmed by an expert coach and new each week.